Weigh In record (no journal entry) for 27 July 2016
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.13g | Prot: 124.80g | Carbs: 122.41g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), King Mackerel, Dinner Rolls. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Air Popped Popcorn. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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