Weigh In record (no journal entry) for 27 July 2016
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74.2 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 12.14g | Prot: 30.65g | Carbs: 125.76g.
Breakfast: Asda Vitality with Red Berries, Asda Vitality with Red Berries. Lunch: Heinz Big Soup Angus Steak & Veg. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Snack a Jacks Sour Cream & Chive (22g). more...
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Losing 1.1 kg a Week
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chrislarkins's Weight History
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