Weigh In record (no journal entry) for 27 July 2016
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130.7 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 89.27g | Prot: 99.52g | Carbs: 199.91g.
Breakfast: Hovis Wheatgerm Bread. Dinner: Braeburn Apples, Tesco Butternut Squash, Tesco Baby New Potatoes, Aldi Cauliflower Cheese, Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Beef. Snacks/Other: Snickers Snickers Bar (41.7g), Halls Haggis. more...
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Losing 0.3 kg a Week
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