wee_ems's Journal, 27 Jul 16

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phew...... the last one was a miss calculation x

52.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

1075 kcal

Fat: 35.31g | Prot: 43.97g | Carbs: 148.35g. Lunch: Coca-Cola Coca-Cola (Can), Mattessons Fridge Raiders Roast Flavour (60g). Dinner: Hairy Bikers The Ultimate Crunchy Parmesan Fish Pie. Snacks/Other: Gala Apples, Tomatoes, Cathedral City Lighter Cheese, Baguette. more...

1422 kcal

Exercise: Standing - 1 hour, Washing Dishes - 10 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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wee_ems's Journal, 27 Jul 16

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wee_ems's Weight History