Weigh In record (no journal entry) for 20 December 2011
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1790 kcal
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Fat: 63.31g | Prot: 47.65g | Carbs: 267.32g.
Breakfast: 2% Fat Milk, Cocoa Puffs. Lunch: Saltine Crackers, Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: Chicken Fingers, Sushi. Snacks/Other: Red Velvet Cupcake, Kisses. more...
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Losing 7.0 kg a Week
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