Weigh In record (no journal entry) for 20 December 2011
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99.8 kg
Lost so far: 17.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1267 kcal
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Fat: 57.22g | Prot: 56.20g | Carbs: 133.47g.
Breakfast: Butter Me Up, biscuits, Espresso Coffee, Water , Bananas , Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Moruno Tomatoes, Pickle, Butter Me Up, 100% Whole Wheat Bread, Water , Espresso Coffee, biscuits, Market Value Soft Citrus, Corned Beef. Dinner: biscuits, Espresso Coffee, Water , Market Value Soft Citrus, Smoked Salmon Canapés, Fruit Squirt, Raspberry Yoghurt (Easiyo), Moruno Tomatoes, Spring Onions, Onion Flakes, Meatless Bacon Bits, Cucumber (with Peel), Mushrooms, Pine Nuts, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Water , Espresso Coffee, Water , Water . more...
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steady weight
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ianmckendrick's Weight History
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