Weigh In record (no journal entry) for 20 December 2011
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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2005 kcal
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Fat: 57.82g | Prot: 54.13g | Carbs: 269.11g.
Breakfast: Orange Juice Original (with Juicy Bits), Blackberries, Strawberries & Blackcurrents. Lunch: Extra Mushroom Bolognese Sauce, Cooked Eggplant (Fat Added in Cooking), Spinach, Penne, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Onion Bagel. Dinner: Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese, Caesar Dressing, Cos or Romaine Lettuce, 1 Slice Garlic Bread. Snacks/Other: Pavlova with Diabetic Dark Chocolate, Diabetic Dream Topping and Frozen Black Forest Fruit, Green Machine. more...
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3352 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Shopping - 4 hours, Desk Work - 3 hours, Resting - 4 hours and 35 minutes, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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