Weigh In record (no journal entry) for 20 December 2011
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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2763 kcal
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Fat: 57.53g | Prot: 57.74g | Carbs: 356.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Cheese Sandwich, Reduced Fat Latte Coffee, Lager, Apple Pie (). more...
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2637 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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