Weigh In record (no journal entry) for 22 July 2016
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2407 kcal
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Fat: 106.24g | Prot: 83.29g | Carbs: 255.48g.
Breakfast: Nut Mixture with Dried Fruit and Seeds. Dinner: Papa John's 14" Original Crust Pizza - The Works, Michelob Ultra Lime Cactus Beer. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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Losing 0.1 kg a Week
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John10251's Weight History
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