dhoff4's Journal, 19 Dec 11

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Weigh In record (no journal entry) for 19 December 2011

102.6 kg Lost so far: 2.6 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:

1581 kcal

Fat: 52.95g | Prot: 43.78g | Carbs: 233.52g. Breakfast: Coffee, Apple & Cinnamon Instant Oatmeal. Lunch: Sushi. Dinner: Tortilla Corn Chips, Flour Tortilla Homewrecker Burrito - Ground Beef (Junior). Snacks/Other: Saltine Crackers, Kisses. more...

2679 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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dhoff4's Journal, 19 Dec 11

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dhoff4's Weight History