Weigh In record (no journal entry) for 24 July 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 28.44g | Prot: 65.56g | Carbs: 144.96g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco White Bread Rolls. Dinner: Tea with Skimmed Milk, Weight Watchers Strawberry Tart Yogurt, Birds Eye Field Fresh Hearty Farmhouse Mix, Weight Watchers Beef Lasagne. Snacks/Other: Tea with Skimmed Milk, McVitie's Milk Chocolate Digestive. more...
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steady weight
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Peter918's Weight History
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