Weigh In record (no journal entry) for 23 July 2016
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125.0 kg
Lost so far: 11.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 78.01g | Prot: 83.68g | Carbs: 75.92g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat). Lunch: Dandy Celery Sticks, Eating Right Peeled Baby-cut Carrots, EAS advantedge live lean+toned deluxe dark choclate. Dinner: Wal-mart Deli Chicken Tenders, Giant Eagle Cherry Tomatoes, McCormick Imitation Bacon Bits, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Lettuce. Snacks/Other: Taylor Farms Celery Sticks. more...
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Losing 1.3 kg a Week
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foxfire101260's Weight History
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