Weigh In record (no journal entry) for 23 July 2016
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74.8 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 25.34g | Prot: 64.31g | Carbs: 200.07g.
Breakfast: Kellogg's All Bran Muesli Cranberry & Sultanas. Lunch: Tesco Tuna & Cucumber Sandwich. Dinner: Tesco Sliced Mixed Peppers, Tesco Sliced Mushrooms, Tesco Soya Mince, Dolmio Original Light sauce for bolognese, Birds Eye Rice Fusions Egg Fried Rice with Peas. Snacks/Other: Apples, Velvet Crunch Cheese & Onion. more...
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Losing 0.1 kg a Week
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chrislarkins's Weight History
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