JockoT's Journal, 23 Jul 16

A surprise here too.
89.8 kg Lost so far: 38.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 23 July 2016:
3053 kcal Fat: 144.97g | Prot: 84.34g | Carbs: 307.37g.   Breakfast: Butter, Asda Scottish Plain Bread, Tassimo Creamer from Milk, Semi-Skimmed Milk. Lunch: Rachel's Organic Greek Style Ginger Yoghurt, Morrisons Scotch Egg. Dinner: Blossom Hill California Red, Chocolate Wafers, Carte D'Or Vanilla Ice Cream, Tesco Garlic Bread Slices, Charlie Bigham's Meatballs Al Forno. Snacks/Other: Apples, McVitie's Jaffa Cakes, Snackrite Crispy Fries. more...
2005 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 6.4 kg a Week

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Comments 
That's a big drop - well done! 
23 Jul 16 by member: Doobrie
Whoa, nice one! Congrats! 
23 Jul 16 by member: real_gone_girl
Awesome! 
23 Jul 16 by member: Lizzygracemusic
WOOHOO :) WTG Jocko 
23 Jul 16 by member: newmooney
Must be doing something right 😁 Well done! 
23 Jul 16 by member: heidij123
Well done.  
23 Jul 16 by member: fattyfattyboombooms
Don't think I did anything right. Friday's weigh in must have been fluid. And I did spend most of last night sitting up keeping kitten, Lily, and Lucy apart. Madge did the day-shift and I did the night-shift. 
23 Jul 16 by member: JockoT
Lucy not keen on the new kitten then? 
23 Jul 16 by member: Doobrie
Good stuff. Well done! 
23 Jul 16 by member: Porkpie1
Lucy is scared of her! Don't think she has met another cat. Certainly not since we got her. She is not so bad this evening. 
23 Jul 16 by member: JockoT
Ah, poor Lucy. I'm sure they'll be great buddies though. 
24 Jul 16 by member: Doobrie
Fantastic loss! 
24 Jul 16 by member: Slimmer jim
Just awesome! Keep it up! 
24 Jul 16 by member: rontravis

     
 

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JockoT's Weight History


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