Weigh In record (no journal entry) for 23 July 2016
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 60.25g | Prot: 84.40g | Carbs: 148.29g.
Breakfast: Bernard Matthews Turkey Breast, Waitrose Reduced Fat Houmous, Raspberries, Sainsbury's Strawberries, Sainsbury's Thick Wholemeal Bread, Morrisons Blackberries. Lunch: Aldi Chunky Oven Chips. Dinner: Sainsbury's Butchers Choice Unsmoked Bacon, Tesco Healthy Living High Protein Fusilli Pasta, Loyd Grossman Tomato & Chilli Sauce. Snacks/Other: Graze Punchy Protein Nuts. more...
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Losing 1.3 kg a Week
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KitkatJC's Weight History
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