Weigh In record (no journal entry) for 23 July 2016
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 34.03g | Prot: 92.42g | Carbs: 161.32g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dole Fruit in Jelly, Cow & Gate Apple & Pear Purée, Sainsbury's BBQ Pulled Pork, Morrisons Mixed Beans, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Sainsbury's Courgetti. Snacks/Other: Fruit Salad, Haribo Gold Bears, Coca-Cola Diet Coca-Cola (500 ml), Tetley Peppermint Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2733 kcal
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Exercise:
Shopping - 5 hours, Reading - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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