Weigh In record (no journal entry) for 19 December 2011
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99.8 kg
Lost so far: 17.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1346 kcal
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Fat: 44.47g | Prot: 46.43g | Carbs: 190.83g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread, Bananas , Water , Espresso Coffee, biscuits, Value Butter. Lunch: Chicken and Sweetcorn Sandwich, Market Value Soft Citrus, biscuits, Espresso Coffee, Water . Dinner: Raspberry Yoghurt (Easiyo), Fruit Squirt, biscuits, Espresso Coffee, Water , Conference Pears, Tartare Sauce, Petit Pois, American Style Slim Fries, Whole Plaice. Snacks/Other: Water , Water , Water . more...
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3458 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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ianmckendrick's Weight History
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