Weigh In record (no journal entry) for 19 December 2011
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93.7 kg
Lost so far: 3.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1479 kcal
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Fat: 75.82g | Prot: 60.12g | Carbs: 132.84g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tangy Cheese, 6" Tuna. Dinner: Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hot and Sour Soup. Snacks/Other: Smooth Dark Chocolate (No Added Sugar). more...
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3223 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours and 40 minutes. more...
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Losing 2.4 kg a Week
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