Weigh In record (no journal entry) for 19 December 2011
|
80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2011:
|
2254 kcal
|
Fat: 48.91g | Prot: 78.64g | Carbs: 361.74g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Alfredo Pizza Speciale, Pasta with Vegetables. Snacks/Other: Lightlife, Multigrain Bread, Boston Lager, Quavers Cheese Crisps, Matzos crackers, Reduced Fat Houmous, Reduced Fat Latte Coffee, Diet Carrot Cake. more...
|
|
2582 kcal
|
Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|