Weigh In record (no journal entry) for 18 December 2011
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103.4 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1879 kcal
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Fat: 55.61g | Prot: 99.37g | Carbs: 175.81g.
Breakfast: Egg Beaters - Original, Plain or Buttermilk Biscuit Dough (Lower Fat), Classic Cinnabon Roll. Lunch: Gingerbread Muffin, Baked BBQ Chips, French Onion Soup (Cup), Turkey Reuben. Dinner: Crescent Rolls, Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes and Gravy. Snacks/Other: Rum. more...
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steady weight
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