Weigh In record (no journal entry) for 22 July 2016
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 29.81g | Prot: 66.15g | Carbs: 207.81g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet Cherries, Cow & Gate Apple & Pear Purée, Dole Fruit in Jelly, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Newburn Bakehouse Soft Seeded Rolls, Chicken Drumstick (Skin Not Eaten), Tesco Smoked Bacon Medallions, Olive Oil, Sainsbury's Pomegranate Seeds, Baked Sweetpotato (Peel Eaten), Mrs Elswood Haimisha Pickled Cucumbers, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Ready Salted Potato Crisps, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Snapple No Sugar Peach Iced Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2662 kcal
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Exercise:
Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours, Reading - 13 hours and 20 minutes. more...
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Losing 12.1 kg a Week
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