Weigh In record (no journal entry) for 22 July 2016
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130.9 kg
Lost so far: 15.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 64.94g | Prot: 128.96g | Carbs: 105.90g.
Breakfast: Poached Egg, Cooked Egg, Hovis Granary Bread, Coffee. Lunch: Fruit, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Vegemite Yeast Extract, Hovis Granary Bread. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Caesar Salad with Chicken. Snacks/Other: Golden Delicious Apples, Coffee, Nestle Toffee Crisp Biscuit. more...
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3269 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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