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10 8 2 4
Rest day. Huckleberry day.
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 152.82g | Prot: 160.85g | Carbs: 86.50g.
Lunch: Wonder Hamburger Buns, Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Raspberries, PVL MCT Oil, Whole Milk, Mayonnaise, White Bread, Pink Salmon (Drained Solids, Canned). more...
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Losing 1.3 kg a Week
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northernmusician's Weight History
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