Weigh In record (no journal entry) for 18 December 2011
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99.8 kg
Lost so far: 17.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1523 kcal
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Fat: 41.20g | Prot: 48.55g | Carbs: 243.23g.
Lunch: Fruit Squirt, Raspberry Yoghurt (Easiyo), Conference Pears, Value Butter, Kipper Fillets (in Butter), 100% Whole Wheat Bread, Water , Espresso Coffee, biscuits, Market Value Soft Citrus. Dinner: Seasoned Croutons, Market Value Soft Citrus, Bananas, Fruit Squirt, Raspberry Yoghurt (Easiyo), Sweet Chilli Sauce, Cucumber (with Peel), Celery, Mushrooms, Meatless Bacon Bits, Onion Flakes, Moruno Tomatoes, Sweet Gem Lettuce, Sweet Chilli Chicken with Rice. Snacks/Other: Butter Me Up, Water , Panettone Bread, biscuits, Espresso Coffee, Water . more...
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3479 kcal
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Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ianmckendrick's Weight History
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