Weigh In record (no journal entry) for 21 July 2016
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 29.71g | Prot: 40.08g | Carbs: 403.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Garbanzo Thai Sweet Chilli Chickpeas, Organix Mashed Apple & Mango Puree, Dole Fruit in Jelly, Garbanzo Thai Sweet Chilli Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked). Dinner: Old El Paso Sliced Green Jalapenos, Subway Tuna Salad Bowl, Subway Hot Chilli Sauce. Snacks/Other: Sainsbury's Freefrom Chocolate Iced Dessert, Del Monte Raspberry Iced Smoothie, Sweet Freedom Choc Shot, Sweet Cherries, Costa Coffee Red Super Day Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2370 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 3.2 kg a Week
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