Weigh In record (no journal entry) for 18 December 2011
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1008 kcal
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Fat: 36.21g | Prot: 39.51g | Carbs: 119.71g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Classic Yellow Mustard, Breaded Ham, Multi Seed & Cereal Pittas. Dinner: Beef Lasagne. Snacks/Other: Baileys. more...
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Losing 0.9 kg a Week
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Peter918's Weight History
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