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10 7 2 4
Lifting day 2 tonight. Tomorrow... huckleberry picking with Tika.
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 164.28g | Prot: 175.20g | Carbs: 89.45g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Butter, White Bread, Pork Spareribs (Whole). Dinner: Broccoli, Butter, White Rice, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Whole Milk, Six Star six star creatine x3, Raspberries, LeanFit Whey Protein Shake - Vanilla. more...
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Losing 4.4 kg a Week
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 Comments
Makes me think of my blackberries - should be ready in a few weeks!
20 Jul 16 by member: FrankieBluEyes
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20 Jul 16 by member: jimmiepop
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Huckleberry pie is coming soon to a kitchen near you!
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Cool picture on your avatar.
20 Jul 16 by member: ClassicRocker
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northernmusician's Weight History
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