Weigh In record (no journal entry) for 20 July 2016
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 31.54g | Prot: 64.65g | Carbs: 370.57g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Garbanzo Bombay Firecracker, Fruit Salad, Dole Fruit in Jelly. Dinner: Gelatin Powder (Unsweetened), Carrots, Oranges, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oats, Extra Lean Minced Beef, Debbie & Andrew's Harrogate 97% Pork Sausages, Morrisons Diced Chorizo, Butternut Winter Squash, Onions, Pineapple, Morrisons Mini Roast British Ham, Sweet Red Peppers. Snacks/Other: Del Monte Raspberry Iced Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 6 hours and 20 minutes. more...
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Gaining 10.8 kg a Week
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