Weigh In record (no journal entry) for 17 December 2011
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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2144 kcal
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Fat: 40.04g | Prot: 80.06g | Carbs: 371.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables, Christmas Cake (Iced). Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Reduced Fat Latte Coffee. more...
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3163 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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