Weigh In record (no journal entry) for 18 July 2016
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 72.50g | Prot: 75.17g | Carbs: 206.45g.
Breakfast: Premier Deli Breaded Ham, Daddies Brown Sauce, Egg, Anchor Lighter Spreadable, Raspberries, Morrisons Blackberries, Sainsbury's Strawberries. Lunch: Wetherspoon Chilli Con Carne. Dinner: Marmite Marmite, Flora Original, Sainsbury's Thick Wholemeal Bread. Snacks/Other: Tyrrells Cider Vinegar & Sea Salt Crisps, Tesco Kiwi, Cofresh Hummus Chips, Costa Coffee Skimmed Cappuccino (Medio). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|