Weigh In record (no journal entry) for 18 July 2016
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130.8 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 4.64g | Prot: 11.75g | Carbs: 47.51g.
Breakfast: Tea with Milk, Aldi White Bloomer. more...
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Gaining 2.9 kg a Week
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