Weigh In record (no journal entry) for 18 July 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 40.97g | Prot: 59.22g | Carbs: 232.56g.
Breakfast: Nectarines, Plums, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dole Fruit in Jelly, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Coleslaw, Tesco Unsmoked Bacon Medallions, Hellmann's Garlic Mayonnaise, Oranges, Cooked Carrots, Hartley's Sugar Free Orange Jelly, Sweet Potato Fries, Sliced Green Jalapenos, Tomato Ketchup, Jams and Preserves, Pineapple, Pepper or Hot Sauce, Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Gold Bears, Coca-Cola Diet Coca-Cola (500 ml), Swedish Glace Strawberry Soya Ice Cream Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2361 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...
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Gaining 2.5 kg a Week
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