Weigh In record (no journal entry) for 17 July 2016
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54 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 107.48g | Prot: 148.88g | Carbs: 92.63g.
Breakfast: Herbal Tea, Tesco Honey Roast Ham, Boiled Egg, Cottage Cheese, Coffee. Dinner: Coconut Oil, Co-Op Edam Cheese Slices, Tesco Honey Roast Ham, Red Sweet Pepper, Scrambled Egg, Tesco Baby Plum Tomatoes. Snacks/Other: Leerdammer Original, Rose Wine, Leerdammer Original, Orzechy Włoskie, Piątnica Serek Wiejski, Strawberries, Pineapple, Red Bull Energy Drink (Can), Pulsin' Soya Protein. more...
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2302 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour, Showering - 30 minutes, Gym - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 4 hours. more...
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steady weight
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