Weigh In record (no journal entry) for 17 July 2016
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 25.67g | Prot: 253.76g | Carbs: 136.85g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Heinz BBQ Sauce, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Heinz Peri Peri Sauce, Rowan Hill Brown Oven Bottom Muffins, Asda Italian Style Salad. Dinner: Sainsbury's Microwavable Steam Bags ( Carrots Broccoli & Sweetcorn), Weight Watchers Chicken Tikka Masala. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|