Weigh In record (no journal entry) for 17 July 2016
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 12.94g | Prot: 52.18g | Carbs: 83.74g.
Lunch: Pork Roast, Tesco White Bread Rolls, Tesco White Bread Rolls, Sliced Ham, Mature Onions, Grated Cheddar Cheese, Co-Op Mint Sauce. Dinner: Poppadoms, Lettuce Salad with Tomato, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Blossom Hill Rose Wine, Blossom Hill Rose Wine, Blossom Hill Rose Wine with Zinfandel. more...
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Losing 1.0 kg a Week
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 Comments
Just returned from a weeks all inclusive. I've been good considering what I could have eaten and drank. Not hitting the scales yet might scare myself.
29 Jul 16 by member: ljayjay1
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I've just completed a hour of aerobics this might not seem like a big thing to most of you but this is the first time in a very long time I've not felt like I'm torturing myself. Maybe.....I'll do it again.
02 Aug 16 by member: ljayjay1
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ljayjay1's Weight History
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