Weigh In record (no journal entry) for 16 December 2011
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100.2 kg
Lost so far: 17.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1580 kcal
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Fat: 76.35g | Prot: 82.98g | Carbs: 141.32g.
Breakfast: Oranges, Value Butter, Kipper Fillets (in Butter), biscuits, Espresso Coffee, Water . Lunch: Green Cabbage, Braeburn Apples, Balsamic Dressing, Cucumber (with Peel), Water , Espresso Coffee, biscuits, Moruno Tomatoes, Chicken and Sweetcorn Sandwich. Dinner: Water , Chutney, Celery, Crackers, Apples, Grapes, Cheddar Cheese, Brie Cheese, Stilton, Turkey Gravy (Canned), Cranberry Sauce (Sweetened, Canned), Pigs in Blankets, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Bread Stuffing, Roast Potatoes, Turkey Breast Meat (Fryer-Roasters), Mixed Salad Leaf, Goats Cheese Tart. Snacks/Other: Espresso Coffee, Water , Water . more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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