Weigh In record (no journal entry) for 16 July 2016
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 32.74g | Prot: 47.35g | Carbs: 201.20g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple & Pear Purée, Dole Fruit in Jelly. Dinner: Pineapple, Morrisons Diced Chorizo, Morrisons Mini Roast British Ham, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Cocoa Libre Dairy Free Milk Chocolate, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Red Super Day Smoothie. more...
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2642 kcal
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Exercise:
Reading - 12 hours, Driving - 1 hour and 40 minutes, Shopping - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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