Weigh In record (no journal entry) for 16 July 2016
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144.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 84.32g | Prot: 73.17g | Carbs: 235.99g.
Dinner: Asda Minced Beef & Dumplings, Bacon Sandwich with Spread. Snacks/Other: Greene King Abbot Ale, Strongbow Cider. more...
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Losing 7.7 kg a Week
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fridgepig's Weight History
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