Weigh In record (no journal entry) for 16 July 2016
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130.0 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 19.90g | Prot: 37.67g | Carbs: 37.31g.
Breakfast: Sun-Pat Smooth Peanut Butter, Coffee, Tomatoes, Coffee, Kingsmill Wholemeal Bread. Lunch: Green Leaf Lettuce, Lettuce Salad with Tomato, Tomatoes, Tesco Anchovy Fillets. more...
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Losing 7.3 kg a Week
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