dhoff4's Journal, 15 Dec 11

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Weigh In record (no journal entry) for 15 December 2011

103.4 kg Lost so far: 1.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2011:

1738 kcal

Fat: 54.26g | Prot: 77.85g | Carbs: 175.54g. Breakfast: 2% Fat Milk, Cocoa Puffs. Lunch: Chicken Sandwich. Dinner: Rum, Greek Salad. Snacks/Other: Bean with Frankfurters Soup (Canned, Condensed), Saltine Crackers. more...

3149 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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dhoff4's Journal, 15 Dec 11

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dhoff4's Weight History