otak's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

64.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

993 kcal

Fat: 24.68g | Prot: 34.50g | Carbs: 165.61g. Breakfast: Tesco Ready to Eat Pitted Prunes, Plums, Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe). Lunch: Tesco Ready to Eat Pitted Prunes, Princes Sardines in Rich Tomato Sauce. Dinner: Black Cherries. more...

1707 kcal

Exercise: T25 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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otak's Journal, 15 Jul 16

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otak's Weight History