otak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 1: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
46.97g
 
63.72g
 
189.44g
- -
June 2017
Fri 16: 542 * 34%
Fat:
 
Prot:
 
Carbs:
12.24g
 
33.14g
 
83.42g
1741*  1199
July 2016
Sat 30: 882 * 55%
Fat:
 
Prot:
 
Carbs:
18.15g
 
29.30g
 
145.47g
1801*  919
Fri 29: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
15.18g
 
42.96g
 
170.66g
- -
Thu 28: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
60.59g
 
71.99g
 
160.97g
1673*  142
Wed 27: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 26: 851 * 53%
Fat:
 
Prot:
 
Carbs:
37.49g
 
35.62g
 
92.55g
- -
Sun 24: 415 * 26%
Fat:
 
Prot:
 
Carbs:
25.62g
 
13.63g
 
40.95g
- -
Sat 23: 785 * 49%
Fat:
 
Prot:
 
Carbs:
42.97g
 
63.11g
 
42.87g
- -
Fri 22: 250 * 16%
Fat:
 
Prot:
 
Carbs:
20.00g
 
6.80g
 
8.40g
1741*  1491
Thu 21: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
44.62g
 
39.11g
 
140.69g
- -
Sun 17: 285 * 18%
Fat:
 
Prot:
 
Carbs:
4.85g
 
8.20g
 
55.89g
- -
Sat 16: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
29.43g
 
47.09g
 
198.98g
- -
Fri 15: 993 * 62%
Fat:
 
Prot:
 
Carbs:
24.68g
 
34.50g
 
165.61g
1707*  714
Thu 14: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
32.09g
 
42.35g
 
265.16g
1654*  217
November 2015
Fri 20: 244 * 15%
Fat:
 
Prot:
 
Carbs:
16.70g
 
8.74g
 
27.10g
1693*  1449
April 2015
Wed 29: 356 * 19%
Fat:
 
Prot:
 
Carbs:
12.40g
 
5.82g
 
55.26g
1687*  1331
Fri 17: 966 * 51%
Fat:
 
Prot:
 
Carbs:
30.36g
 
34.08g
 
144.30g
1693*  727
Thu 16: 123 * 6%
Fat:
 
Prot:
 
Carbs:
0.70g
 
3.90g
 
25.40g
- -
Wed 15: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
76.99g
 
41.92g
 
227.53g
- -
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