Weigh In record (no journal entry) for 14 July 2016
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132.1 kg
Lost so far: 14.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 23.73g | Prot: 14.50g | Carbs: 43.57g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee, Aldi Panini Roll. Lunch: Tea with Milk. Snacks/Other: Tesco Whole Foods Walnut Halves. more...
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Gaining 2.1 kg a Week
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