Weigh In record (no journal entry) for 14 July 2016
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 24.25g | Prot: 34.13g | Carbs: 218.26g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nakd Cocoa Delight, Garbanzo Bombay Firecracker, Dole Fruit in Jelly, Bear Raspberry Yo Yo, Cow & Gate Apple & Pear Purée. Dinner: Tesco Baby New Potatoes, Tesco Cherry Tomatoes, Mushrooms, Birds Eye Fish Fingers (5), Aubergine, Sweet Red Peppers, Onions, Colman's Tartare Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 3.8 kg a Week
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