Weigh In record (no journal entry) for 15 December 2011
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100.7 kg
Lost so far: 16.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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804 kcal
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Fat: 32.19g | Prot: 38.76g | Carbs: 94.89g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Soft Boiled Egg, biscuits, Espresso Coffee, Water , Butter Me Up. Lunch: Salad, British Ox Tongue, Butter Me Up, Moruno Tomatoes, 100% Whole Wheat Bread, biscuits, Espresso Coffee, Water . Dinner: Tea with Semi-Skimmed Milk, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cottage Pie. Snacks/Other: Water . more...
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Losing 1.6 kg a Week
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ianmckendrick's Weight History
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