Weigh In record (no journal entry) for 15 December 2011
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1911 kcal
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Fat: 47.81g | Prot: 67.14g | Carbs: 315.41g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Reduced Fat Latte Coffee, Christmas Cake (Iced). more...
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2056 kcal
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Exercise:
Driving - 5 minutes, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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