Weigh In record (no journal entry) for 14 December 2011
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102.7 kg
Lost so far: 2.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1635 kcal
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Fat: 40.06g | Prot: 61.15g | Carbs: 180.20g.
Breakfast: Cocoa Puffs, Coffee, 2% Fat Milk. Lunch: Lean Gourmet Salisbury Steak. Dinner: Chicken Dumplings, Rum. Snacks/Other: Saltine Crackers. more...
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Losing 1.6 kg a Week
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