Weigh In record (no journal entry) for 13 July 2016
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 54.11g | Prot: 34.19g | Carbs: 273.35g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Organix Mashed Apple & Mango Puree, Nectarines, Trek Cocoa Oat Protein Flapjack, Dole Fruit in Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo. Dinner: Green Olives, Great Food Aromatic Moroccan Koftas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cherry Pie (From Recipe), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2567 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 20 minutes, Reading - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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