Weigh In record (no journal entry) for 12 July 2016
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 87.31g | Prot: 82.57g | Carbs: 157.68g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Frito-Lay Frito Scoops, Deli Express Chicken Salad Sandwich. Dinner: Captain D's Tartar Sauce, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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