Weigh In record (no journal entry) for 12 July 2016
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145 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 31.90g | Prot: 37.44g | Carbs: 141.90g.
Breakfast: Mean Green Juice (a la Jo Cross), Coffee with Semi-Skimmed Milk. Lunch: Mean Green Juice (a la Jo Cross). Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, with Salt, Boiled), Grilled Chicken. Snacks/Other: Marks & Spencer Cheese Scone, Marks & Spencer Egg Mayo Sandwich, Batchelors Cup A Soup Golden Vegetable. more...
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Gaining 2.8 kg a Week
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fridgepig's Weight History
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